We all have stress is in our life. However you can be free from it. That's not to say it's easy by any means, but it is possible.
As many of you know I suffer from severe anxiety mostly caused by stress. At least that's one of the triggers. There's more to be sure, however stress is something that can be managed.
Step one: make a list of every stress trigger that you're aware of. Take your time, and don't forget anything. You will be amazed at how many stress triggers you have in your life. Start with the easiest. I have found that the easiest way to do it for me is to eliminate people who cause me stress. It's pretty easy to do, actually . Just stop returning phone calls or answering the phone when they call.
Stress causes great harm to people . It can affect our health, relationships, all sorts of things. So do it, make the list today . I will write more on what to do with that list.
